After last week's exertions, the lads are back with an episode that's a bit shorter in length but big on surprises. Okay, one surprise. But it's a big 'un.

Elsewhere, David tells a story about an unusual hillclimbing (or should that be hill descending?) accident, one of the duo (hint: it's James) manages to adhere to the challenge rules, and a delectable Italian finds itself in the Dangerzone.