In this Unleashed & Aligned episode, I chat with Kate White—a trauma-aware embodiment guide, metaphysical artist, and founder of Body Odyssey—to explore how your body is not the problem, it’s the portal. Kate shares her powerful path from burnout and health crises to developing the EMBRACE™ framework and metaphysical painting + breath-led rituals that help women re-pattern their relationship with their bodies, regulate the nervous system, and reconnect with the inner child.

We unpack somatic practices, intuitive creativity, symbolic art, and the language of the body—plus practical ways to listen for messages, alchemize emotions, and create higher-frequency habits without shame. You’ll learn how to move from fear to love, work gently with the ego, and cultivate a creative practice that becomes a living oracle for your life.