I am with Coach Travis Ewart in this episode, a gymnastics coach since 1996, Travis has coached competitive and recreational gymnastics at numerous clubs in both Northern and Southern California, producing winning teams, athletes of college scholarships, and has influenced thousands of happy kids, teens and young adults. 

Prior to the 2015 CrossFit Games, Travis was approached by Invictus to give coaching to the Invictus Games team and athletes. He then fell in love with Invictus and the Sea of Green community and accepted the position of Gymnastics Specialist Coach in September of 2015. Travis now works with clients in-house from children to beginning-level adult athletes to CrossFit Games athletes. He runs gymnastics clinics, is online programming and support for Invictus Athlete and Invictus Masters online programs, and solely operates the Invictus Gymnastics Online Program. 

Travis is also part of the Invictus Athlete Camp coaching staff, traveling with the industry’s top-level coaches and athletes globally to share his knowledge and appreciation of movement and gymnastics.

We discuss the preparations for athletes, how to improve muscle-ups, and more. 

Show Notes:

• (03:46): Interest in gymnastics
• (07:19): Difference between working with adults vs. kids in the gym
• (17:29): Preparations for athletes
• (28:18): Attention to details
• (30:54): What is the hollow body position?
• (36:44): How to develop capacity for high-volume gymnastics
• (44:00): Idea of Invictus gymnastic online
• (58:13): How to Improve muscle-ups

How to Connect with Travis Ewart: 

Instagram: https://www.instagram.com/travis_ewart/?hl=en
Facebook: https://www.facebook.com/travis.ewart

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