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52: Action vs. Knowledge & Ways to Work with Me in April! (Free and Paid)
Every time I walk into a bookstore I have the same thought, "How is it that we have so much information/knowledge but still have so much trouble applying it?" This isn't just true of bookstores but is true with social media, google/search engines, and now AI! In this episode I go into why application/action can be so hard and a FREE new way to work with me this month that will help kickstart your fitness journey with ACTION (not just more knowledge.)
Free Resources
The STRONG Mini-Bootcamp (April 17-21)
Work with Estelle
Join Strong with Estelle (Membership)
DM on Instagram (estellecfitness) the words "Custom Program" to inquire.
Connect with Estelle
TikTok
Website
Get Estelle's E-Mails
View all episodes
By Estelle OlsonEvery time I walk into a bookstore I have the same thought, "How is it that we have so much information/knowledge but still have so much trouble applying it?" This isn't just true of bookstores but is true with social media, google/search engines, and now AI! In this episode I go into why application/action can be so hard and a FREE new way to work with me this month that will help kickstart your fitness journey with ACTION (not just more knowledge.)
Free Resources
The STRONG Mini-Bootcamp (April 17-21)
Work with Estelle
Join Strong with Estelle (Membership)
DM on Instagram (estellecfitness) the words "Custom Program" to inquire.
Connect with Estelle
TikTok
Website
Get Estelle's E-Mails