If you enjoy this episode, consider checking out my ongoing work on The Running Shorts Podcast.

Rebecca is a Doctor of Physical Therapy and the owner of Core Values PT in Orlando, Florida. Her specialty is helping runners overcome their injuries and reach their goals. As a single mom and business owner, she still finds time to run and has a personal best of 21:57 for 5K. We talked a little about her training philosophy and then delved deep into injury prevention, running mechanics, strength training, therapeutic interventions, and return to run programs.
————————————
If you’re enjoying the podcast and want to show your support, please rate or write a brief review on Apple Podcasts:

https://podcasts.apple.com/us/...
————————————-
Support my work on Patreon or Venmo and receive bonus content:

https://www.patreon.com/steadf...

Venmo: @jonathan-mederos
————————————-
Subscribe to my free newsletter:

www.steadfastrunning.weebly.co...
—————————————
Join my Strava run club:

https://www.strava.com/clubs/1...

Or search for “SteadFast Running”
—————————————
To connect with Rebecca

Website: corevaluesptorlando.com
Instagram: @dr.rebecca.smith.pt
—————————————
To connect with me (Jonathan Mederos)

Instagram: @steadfast_running
Twitter: @coachmederos
Email: [email protected]