I'm coming at you with a solo episode today as I want to unpack a topic with you all about expanding this range of emotions and finding safety in it. 

So if you've listened to Ep 51. Session 3 with Mary, you will know we broke down and unpacked a big group of swirling emotions she was faced with. 

We gave each of the emotions she was feeling a voice which really supported her understanding the experience she was navigating.

In today’s episode I want to expand on this concept and talk about the importance of feeling the whole range of emotions instead of shying away from challenging feelings.

It is SO important to welcome the full spectrum of emotions within the human experience.

In this episode I share why it is important and talk through some tips and tools you can use to create safety in your body as you open up to feeling more deeply at both ends of the emotional spectrum. 

Hey Mama, my name is Kirryn and I'm a Matrescence Mentor, Energy Coach and co-parent to two little gems. I thrive on deep, soulful, meaningful conversations which is why it's my biggest joy to bring these podcast conversations to you. I also LOVE continuing these conversations in my insta DM's so I invite you in to share your biggest takeaway from this episode. You can find me here - @kirryn_lee

Are you wanting to connect about Matrescence Mentoring or Energy Coaching? I’d LOVE to explore this with you! 

I invite you to book in for a free 30 minute consultation to see if this is the right support for you. You can do so here.