Meet Cory Lewis. Cory is a primary care health coach, behavioral change enthusiast. What does that mean? He helps people plan/ design routines around behaviours to improve their health. Do you feel that you do not have the ability to change to better yourself in all aspects in life? It is like you decide you need to change, you get everything you need to change, yet after the motivation all fades away you are back to your old habits and routines? If you resonate, then this episode is for you. Check it out. You can connect with Cory on [Instagram healthcoachlew], [Linked In Corey Dion Lewis].

Make sure to subscribe to the podcast and follow me on [Linked In: Aida Tleel] and [Instagram: aidatleel13]