In our first new-style episode where I answer listener questions we have a brilliant one to start us off with.

In this episode we look at:

• How to treat ourselves when we're what if-ing
• Different ways to deal with this particular worry
• When distraction is helpful and when it is not

Resources

• Find out about The Calm Mind Club where overthinkers find calm, confidence and community, and join, at thecalmmindclub.com
• Send me your questions for me to answer in a podcast episode to [email protected]
• Find out about working 1:1 with me and book a free call at theoverthinkerscoach.com