Our series with Dr. Jasmine Dean continues. Dr. Dean and I continue to raise awareness in regards to PTSD, Mental Health and the depth of conversation that is needed to promote personal growth.

On this episode we talk about how to unpack trauma, what are the different types of therapy and how do they work? The difference between prolonged exposure therapy and why it is good for avoidant behavioural patterns. We also discuss CPT and other treatments that are available.

In this episode we also start to begin to look at rebuilding and the identity issues that can form with First Responder work. We also discuss the importance of boundaries, community and giving back. This are all fundamental parts of growing beyond trauma and traumatic experiences.

Join us as the conversation continues.