Listen in to learn how trauma causes both PTSD and Post Traumatic Growth (PTG), and what you can do to minimize PTSD and maximize PTG in traumatic events.

"It doesn't really matter what the triggering event is so long as you go through trauma. It triggers naturally a set of consequences that both generate PTSD and often PTG." - Dr. Raj Raghunathan.

Learn more about this episode of The Stay Inspired Podcast at http://www.kongitfarrell.com/52