Adventures With Postpartum Depression

52 Exercise, Zoloft and Buddhism


Listen Later

This week, I talk about my progress weaning off Zoloft. I recently jumped from 50 mg to 25 mg, with zero negative side effects. It has however taken me eleven months to go from 150 mg to 25 mg. Exercise has been helping me feel good. So has Buddhism. I recently finished Pema Chodron's When Things Fall Apart and I feel forever changed. Show notes are available at PPDadventures.com. Also: I'm doing interviews again! If you would like to share your story on a future episode, please email [email protected]. The intro music is "Cute" by Bensound.com. Thanks for listening and I hope you have a wonderful week.
...more
View all episodesView all episodes
Download on the App Store

Adventures With Postpartum DepressionBy Courtney Novak

  • 4.7
  • 4.7
  • 4.7
  • 4.7
  • 4.7

4.7

27 ratings