We are joined today by a special guest Sarah Kurtanich to talk about the benefits of the menstrual cycle and fertility awareness methods!

2:20 What is Fertility Awareness Methods (FAM)?
3:08 How did you get started in sharing about FAM? What is your background?
6:45 Can you tell us the difference between using synthetic hormone birth control vs FAM?
10:48 How does the effectiveness of FAM compare to hormonal birth control in pregnancy prevention?
11:32 What kind of advice would you give to someone who is interested in FAM, but on the fence?
15:30 For someone using BC, but considering stopping, what can they expect to feel and experience?
22:45 What kind of tools are available that you would recommend for charting your cycle?
28:00 What is your favorite thing about charting your cycle and using FAM?

Recommendations from Sarah:
- Book: Beyond the Pill by Jolene Brighten
- App: Read Your Body

Where to find her:
Instagram: @sarahkurtanich
Fertility Awareness Method & Cycle Tracking (@sarahkurtanich) • Instagram photos and videos
sarakurtanich.com to work with her
The Cycle Circle is her course

Where to find me:
Instagram: @makingbetterbitespodcast
Women's Health + Hormones (@makingbetterbitespodcast) • Instagram photos and videos
Email: [email protected]
Website: betterbitesrdn.com