Today's episode sees Ashley and Daniel square off about tapering for races as Daniel prepares to jet off for New Zealand for his 100km race, The Ultra Easy. We cover Ashley's training week and the postponement of his epic Sea 2 Snowy adventure due to the ongoing bush fire crisis in many parts of Australia.

Daniel talks to today's guests, Lauren and Kieran Rooke, two of South Australia's best trail runners. Have a listen to this fun, informal discussion.