In this episode I dive into 3 questions which were submitted via my Instagram stories.

1. Developing Mobility & Strength in Tandem
How do you do it, what is the difference between mobility and flexibility and will strength training decrease your mobility and range of motion? 

2. The Ultimate Pre-Golf Warm-Up Guide
I provide a step by step approach to create your own warm ups with suggestions on how to perform each piece. 

3. Mastering the Art of Hip Rotation
What creates better hip mobility, what strength exercises can be incorporated to increase stability in the hips and how does mobility and stability work to create better hip rotation. 

7 Best Hip Mobility Exercises For Golfers
https://www.fairwayperformance.com/blog/7-best-hip-mobility-exercises-for-golfers 

I'd love to know what questions you have? If you send them to [email protected] or direct message me on Instagram: @shaun.diachkoff

If you're looking to improve your game by upgrading the way your body moves a reminder that Fairway Performance has it's own app! With programs to suit those just starting their golf fitness journeys up to those who have been training for years.

Available on the Apple app store and Google Play store. Click these links for a 7 - day free trial! 

Have questions, feedback or suggestions for future episode? Click here to send me a text!

Fit, Healthy & Happy Podcast
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...

Listen on: Apple Podcasts   Spotify