Post Cards From the YES Life: Your launchpad for reinvention, empowerment, adventurous living, and purpose-driven entrepreneurship

52. Get More Results, More Confidence, More Life with Scott Schlesinger


Listen Later

I talked with Regional Trainer for Orange Theory Fitness, Scott Schlesinger, about what makes an Orange Theory workout unique, why people get results, and the multitude of ways that the workouts can help transform lives. 

I've been a long-time fan of Orange Theory Fitness, and I promise: this is not a paid commercial! We get into the nitty gritty of what makes the Orange Theory experience something that people come back to again and again. AND, we talk about how to create an exercise habit that sticks. If you've ever been curious about what the orange love is all about, this one is for you!

Featured Resource:

Gratitude Walk (or Run!) - a 30-day challenge designed to help you cultivate an attitude of gratitude while you walk/run/move and journal.

Resources from this episode:

Orange Theory Fitness website

Orange Theory Fitness Instagram

Podcast Episode 30: Journal to Power Up Your Performance

Podcast Episode 31: Journal with Top Minds in Health and Fitness

Podcast Episode: No Sweat: How the Simple Science of Motivation Can Bring You a Lifetime of Fitness

Kim's website: www.crushingmygoals.com

Kim's Facebook (Power of Run)

Kim's Instagram

 

...more
View all episodesView all episodes
Download on the App Store

Post Cards From the YES Life: Your launchpad for reinvention, empowerment, adventurous living, and purpose-driven entrepreneurshipBy Kim Peek

  • 4.9
  • 4.9
  • 4.9
  • 4.9
  • 4.9

4.9

41 ratings


More shows like Post Cards From the YES Life: Your launchpad for reinvention, empowerment, adventurous living, and purpose-driven entrepreneurship

View all
The Digital Dreamer: Content Marketing Strategies for Building a Business While Living Your Dream Life by Kim and Abby Peek

The Digital Dreamer: Content Marketing Strategies for Building a Business While Living Your Dream Life

13 Listeners

Paddle Sports Lifestyle: Finding Your Epic Adventure Through Kayaking and Paddling by Kimberly Peek

Paddle Sports Lifestyle: Finding Your Epic Adventure Through Kayaking and Paddling

3 Listeners

Thrive Wild and Free: Meditations for self-discovery, resilience, and boundless potential by thrivewild

Thrive Wild and Free: Meditations for self-discovery, resilience, and boundless potential

0 Listeners