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I talked with Regional Trainer for Orange Theory Fitness, Scott Schlesinger, about what makes an Orange Theory workout unique, why people get results, and the multitude of ways that the workouts can help transform lives.
I've been a long-time fan of Orange Theory Fitness, and I promise: this is not a paid commercial! We get into the nitty gritty of what makes the Orange Theory experience something that people come back to again and again. AND, we talk about how to create an exercise habit that sticks. If you've ever been curious about what the orange love is all about, this one is for you!
Featured Resource:
Gratitude Walk (or Run!) - a 30-day challenge designed to help you cultivate an attitude of gratitude while you walk/run/move and journal.
Resources from this episode:
Orange Theory Fitness website
Orange Theory Fitness Instagram
Podcast Episode 30: Journal to Power Up Your Performance
Podcast Episode 31: Journal with Top Minds in Health and Fitness
Podcast Episode: No Sweat: How the Simple Science of Motivation Can Bring You a Lifetime of Fitness
Kim's website: www.crushingmygoals.com
Kim's Facebook (Power of Run)
Kim's Instagram
4.9
4141 ratings
I talked with Regional Trainer for Orange Theory Fitness, Scott Schlesinger, about what makes an Orange Theory workout unique, why people get results, and the multitude of ways that the workouts can help transform lives.
I've been a long-time fan of Orange Theory Fitness, and I promise: this is not a paid commercial! We get into the nitty gritty of what makes the Orange Theory experience something that people come back to again and again. AND, we talk about how to create an exercise habit that sticks. If you've ever been curious about what the orange love is all about, this one is for you!
Featured Resource:
Gratitude Walk (or Run!) - a 30-day challenge designed to help you cultivate an attitude of gratitude while you walk/run/move and journal.
Resources from this episode:
Orange Theory Fitness website
Orange Theory Fitness Instagram
Podcast Episode 30: Journal to Power Up Your Performance
Podcast Episode 31: Journal with Top Minds in Health and Fitness
Podcast Episode: No Sweat: How the Simple Science of Motivation Can Bring You a Lifetime of Fitness
Kim's website: www.crushingmygoals.com
Kim's Facebook (Power of Run)
Kim's Instagram
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