What if the struggles you carry today are rooted in wounds from long ago? In this powerful conversation, Dr. Debs Eastwood welcomes Sarah Grace, a former nurse turned trauma specialist, who shares her journey of surviving childhood abuse and reclaiming her authentic self. Together, they explore how unresolved trauma shapes the nervous system, why traditional coping strategies often fail, and how practical tools like breathwork, EMDR, and self-compassion can help break the cycle. Sarah also reveals the inspiration behind her book From Shadows to Self-Love and her mission to support others through innovative healing resources. This episode is a must-listen for anyone seeking hope, understanding, and a path toward lasting wellness.

**

Here are my links:

Substack:Brave Not Broken 

https://bravenotbroken.substack.com/

Facebook: https://www.facebook.com/SarahDawnImesonGrace/

The book link on my website: Book – Living Limitlessly https://share.google/IoQBKTrpdpiNqgQBw

My website:

https://livinglimitlessly.co.uk/

linktr.ee/HolisticDrDebs

www.yourwellnessontap.com