Welcome back you guys! Sharing a new brain fact to start today's episode off, (hint)… it directly relates to those of us age 25. 

Now to get into the main event:
TRE or Time Restricted Eating has become a craze in the weight loss world.  On Double Minds we talk about a form of TRE; Intermittent fasting. We share the benefits of intermittent fasting and why so many people are gravitating towards this way of eating for weight loss. But like all good things, there are drawbacks.

In today's episode we answer the big question; Is intermittent fasting the best method to use when trying to hang on to your muscle mass and lose body fat? 

Join us!

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