Stay Sore

52: How Serious is My INJURY - Sore or Hurt


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I had the pleasure to talk with Physical Therapist Ed Ash from www.activpt.com about most common injuries, levels of severity ๐Ÿ“ˆ๐Ÿ˜ฌ How to recognize which ones you can walk off and which ones need professional attention ๐Ÿ‘จโ€โš•๏ธ How to know how serious your injury is? Am I just sore or hurt for real? These and many more questions about aches, pains, injuries, soreness as well as injury prevention and injury recovery on this weeks episode ๐Ÿ˜Ž๐Ÿค™

Special Guest: Ed Ash, PT

https://www.activpt.com/


More from your host Bo Skitsko:

Bo-Fit Supplements:

https://bofitstudio.com/shop


Get my Book ๐Ÿ“™

http://bit.ly/LTStaySore


My Instagram:

https://www.instagram.com/bo_skitsko/


Check out the Gym Bo-Fit ๐Ÿ‹๏ธโ€โ™€๏ธ

https://bofitstudio.com/


YouTube Channel:

https://bit.ly/StaySoreYT


๐ŸŽง๐ŸŽคSubscribe and Listen to the STAY SORE Podcast:

Apple: https://bit.ly/StaySorePodcast

Spotify: https://spoti.fi/2JnE7eF


https://linktr.ee/bo_skitsko

๐Ÿ“ง[email protected]


#Injury #AchesAndPains #PhysicalTherapy

How Serious is My INJURY - Sore or Hurt | Stay Sore Podcast #52


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Stay SoreBy Bo Skitsko

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