In this show we discuss how to begin the change process. In general, the recommendation is to start easy. Start with what you can handle. This will be different for different people. It is up to you to set the starting strategy.

In this show we answer

-How do I get started with change?

-What typically leads to failing to start a new habit?

-Why do people recommend you start small with change?

-Shouldn't I wait until I feel better to start change?

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