Are you still in the mindset of needing to eat as little as possible to lose weight? Today’s episode will help you shift from a “diet” mentality to one of realizing you have the opportunity to choose the foods you eat. http://www.thegwenalexander.com http://www.facebook.com/thegwenalexander http://www.twitter.com/thegwen1685 Disclaimer: The host of this podcast is not a medical doctor, nurse or health professional. You should talk to your doctor, nurse or health professional before you begin any weight loss/maintenance or exercise program. The information provided in this podcast is for informational purposes only.