In this episode, I share my experience navigating perimenopause and how I implement Menstrual Cycle Awareness (MCA) tools even with very unpredictable cycles. If you love what you're learning, please help other women find the podcast by leaving a rating and review in Apple podcasts. <a href="https://www.instagram.com/heyashleenoel/?hl=en" target= "_blank" rel="noopener">Connect with me!</a>

In this episode, I share my experience navigating perimenopause and how I implement Menstrual Cycle Awareness (MCA) tools even with very unpredictable cycles. If you love what you're learning, please help other women find the podcast by leaving a rating and review in Apple podcasts. Connect with me!

In this episode, I share my experience navigating perimenopause and how I implement Menstrual Cycle Awareness (MCA) tools&nbsp;even with very unpredictable cycles. If you love what you're learning, please help other women find the podcast by leaving a rating and review in Apple podcasts. <a href="https://www.instagram.com/heyashleenoel/?hl=en" rel="noopener noreferrer">Connect with me!</a>

52. How to Practice Menstrual Cycle Awareness in Perimenopause

Tips to heal your hormones, make peace with your menstrual cycle, and thrive as a woman!

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52. How to Practice Menstrual Cycle Awareness in Perimenopause

52. How to Practice Menstrual Cycle Awareness in Perimenopause