How can you be more intentional with your diet without making it restrictive? How can feel empowered choosing the foods that make you feel your best? Kathy Davis is a plant-based lifestyle and mindset coach, CEO of VegInspired, and the author of three plant-based cookbooks. Today's episode we focus on "how does food make you feel" rather than on rules; question belief systems around foods; and connecting to your WHY to have a strong intention. It is all about having an abundance mindset around food with allowing it to be easy. I can't wait for you to listen to today's episode!

EPISODE TOPICS:
Benefits Plant-Based Lifestyle (19:30)
Why is Plant Based Healthier? (23:30)
Diets: how to not get trapped in the "hard" & restrictive mentality (29:40)
It's Time to Question the Marketing Tactics by Food Companies (31:07)
Coaching Session - Limiting Beliefs around Macros (36:00)
How to make plant-based diet EASY? (46:25)
How are our food choices link to uplifting our purpose? (54:30)

EPISODE REFERENCE:
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GUEST CONTACT:
Website: https://www.veginspired.com
Instagram:  @veginspired
Facebook: @veginspired
Books: The 30-Minute Whole-Food Plant-Based Cookbook, The Super Easy Plant-Based Cookbook, and The Budget-Friendly Plant-Based Diet Cookbook

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