In this episode of The Champion's Mindset, Leo advises you on training now gyms are re-opening after three months. Leo explains that assessing our bodies is crucial for our new routine, how have you behaved during lockdown? Have you continued to exercise or not? Hows your diet been? Have you done at least a little bit of exercise? How you answer these questions will alter how you train to begin with.

Leo discusses the fear of delayed on-set muscle soreness. Leo advises you to not get over excited and overtrain, this will cause serious DOMS and stop you from training for the rest of the week.