In this week's episode of Sunday Sessions, Vikki is sick so Laura does a solo job on it and gives her weekly update along with her current calorie cut!

Laura gives us good examples of how she has managed this 1k calorie decrease and the simple swaps she has made along the way! 

She talks about how she is managing her food during her work travels, her weekends and her up and coming holidays!!

July Book Review is "The 4-Hour Work Week" by Timothy Ferriss

Enjoy, L & V x