“No!” Such a simple word, but so incredibly difficult to say sometimes! Not only do we not want to disappoint people, but we also don’t want to miss out! But if we can’t say no, we can’t stick to our values and ideas. We can find ourselves exhausted, frustrated, and missing out on the things we actually want to be doing! There are several strategies that can help as we work out our “No” muscles, but they require practice. Join Becky and Ashleyne as they talk through the dos and don’ts of saying no.