Justin Wolfer has developed a system of yoga called Movement Mapping, designed to improve joint function, neuromuscular communication, and optimize learning processes through the progressive development of movement flows. Cutting edge stuff and a thoroughly nice chap!

#52: Justin Wolfer - Developing a healthy relationship with your body through movement mapping

You're probably listening to this while trying to get your kids to sleep. Or maybe you're pushing the pram around the block with your headphones on. Either way, you're a dad who is struggling and you need help.  Well, you're not alone.

My goal with the podcast is to share open, unscripted and uncensored conversations that can help us become stronger men, better fathers and super humans!

Enjoy and thank you.

- Kevin

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You're probably listening to this while trying to get your kids to sleep. Or maybe you're pushing the pram around the block with your headphones on. Either way, you're a dad who is struggling and you need help. Well, you're not alone. My goal with the podcast is to share open, unscripted and uncensored conversations that can help us become stronger men, better fathers and super humans! Enjoy and thank you. - Kevin

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#52: Justin Wolfer - Developing a healthy relationship with your body through movement mapping

#52: Justin Wolfer - Developing a healthy relationship with your body through movement mapping