While the stigma surrounding women feeling empowered in the gym is slowly getting better, I wanted to bring Kim onto the podcast to shed further light on not only her journey - but how to feel confident in the gym space.  

If you are a listener that considers the gym to be a daunting place, have a listen and gain a world of insight from Kim! It was an awesome chat and I hope you enjoy the new video setup as well. XO  

Kim's Socials: Instagram (Business) - https://www.instagram.com/seasalt_and_fitness/

Website - https://www.seasaltandfitnesscoaching.com/ 

Remember if you enjoyed the episode, please don't forget to follow Life With Lam and leave a review. Contact me via these handles if you want to collaborate or be a part of the family!  

Instagram - https://www.instagram.com/lifewithlampodcast/    

Email - [email protected]

Get full access to Jadyn’s Substack at jadynlam.substack.com/subscribe