We can self-regulate our nervous system with breath. Breathwork is huge in the wellness space. There is no doubt that it can be a powerful tool for emotional release, building mental resilience, and improving our immune system. The benefits are endless. My friend Kimberly Frink is a breathwork faciliator and is on the podcast today to chat all about it. 

Kimberly has also gone through brain rewiring to heal from chronic illness. I adore her enthusiasm for breathwork and helping others. 

Connect with Kimberly:

TikTok: breathwork.kimberly

[email protected]

EMPOWERED (aka my brain rewiring group coaching program) is here! 

If you think brain rewiring is for you, hop on the waitlist by 9/3 to indicate your interest for the upcoming September round + save $200 off enrollment!

We start 9/12!