Getting out of the way for the healing to take place is often easier said than done. Listen to this guided meditation to find support in grounding, noticing, relaxing, releasing tension, letting go, feeling held, breathing, allowing thoughts to move on, having courage, welcoming grace, and honoring yourself. Truly, these are all fundamental aspects of healing. Let go into the healing that is already and always happening.

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This episode is being aired the day after Independence Day in the United States. Wherever you are, whichever nation you belong to, I invite you to make a prayer for your home.

Poem shared in this segment: Eagle Poem by Joy Harjo

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UPCOMING GUESTS:

Jessie Krebs!!! She is a survival expert and wilderness educator dedicated to making women wilder! She's been on Alone Season 9 and National Geographic's Mygrations.

Website: owlsskills.com

IG: @owls.skills

FB: Jessie Krebs

Becky Ringler - author, Simple Kona Beach Weddings, mindset and life coach, dating and relationship coach and author, and lover of love!

IG: @becky_ringler, @simplekonabeachweddings

Linktree: @becky_ringler

Book: Realing Him In

Donnia Anastasia - fellow healer, amazing person sharing her life courageously, openly, and vulnerably

IG: @donnianastasia

FB: Donnia Anastasia

Donna Dimino - dancer, Living Body Awareness Programs (Body Alignment, Energy Movement, Tai Chi, Qi Gong, Yoga, Spirituality, Embodied Mysticism, Sound Healing, Empowerment Coaching, Body Centered Meditation, Theatre, and Essential Oils. Donna's greatest teachers are, the Body and Nature).

Email: [email protected]

Website: livingbodyawareness.com

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Fill Out Meditation Survey!!!

Pop Up Group Coming!!! On or around July 20th!

Send an email to: [email protected]

I will answer you personally! The survey will come in my reply. Thanks!!!

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Support Every Moment Is Sacred: rainelizabeth.org/podcast

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Thanks to my wonderful sound editor, Ferrara. She can be contacted at [email protected].

I am also grateful for my amazing website designer, Abby Kojola at kojolapower.com.

Deep appreciation goes out to my late mother & very much alive stepfather who collaborated on and performed the music. Check out the album, My Oh My, for the full song, May Your Dreams Draw You Gently.

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Thank you for your presence! xoxox