Luke Likes 'Feedback'

So cool, this is so cool. I'm going to be your nutritionist today. Nutritionist, that is a difficult English word. An expert on food and eating. Yeah nutritionist. Why? Because one day you can be a plumber, a plumber, and the next day you can be a health expert and give tips, give tips about healthy eating, healthy eating. Why? Yeah, the power, the beauty, the power of internet. Why not? I can do that for you.

So I will give you feedback, feedback. I will give you feedback, an opinion on food and eating habits, because I have the internet, so I'm qualified, of course. Yeah, that is why. And I have a quiz. I have a quiz of ten questions. Here we go.

Question number 1: Do you eat bread with your main meal? Do you eat bread with your main meal?

So no, I do not do that. And, and I do not put butter, I don't put butter on my bread. Strange for me, I don't know. So no.

Question number 2: Do you regularly, regularly, do you regularly drink water throughout their day?Drink water.

Yeah, I drink a lot. Usually, still water, not sparkling water. I drink a lot every day. And now, I just love, I just love hot boiling water. I don't know why but I just love it. Especially during a lesson, during a lesson, I'm trying to do that. Probably it's still not enough, it's still not enough. But it is strongly recommended, recommended. By a nutritionist, which is me, obviously.

Question number 3: What do you drink, what do you drink in the afternoon?

Oh, that's easy, that is easy. I drink green tea, mainly green tea. And I try not to, I try not to drink coffee in the afternoon and in the evening. Sometimes it might happen, unfortunately, sometimes it might, but in general, not.

Question number 4: Do you ever, do you ever skip meals? Do you ever not have meals?

Hmm, no, I must say, I must say no. I enjoy my meals and I don't skip them. I don't skip them because I don't feel well, I don't feel well when that happens, so no.

Question number 5: Do you eat spaghetti with garlic and tomato sauce when you go out on a romantic date? Garlic and tomato sauce.

Yes, I do. I love my garlic. So what? I do.

Question number 6: Do you eat out or do you order takeaway food?

That's a hard question. I order takeaway food. I sometimes eat out, but mainly I eat at home. Yeah, I stay in and eat at home.

Question number 7: Oh, that's interesting. Do you peel, do you peel an apple, an apple before you eat it? Do you peel, do you take this skin off an apple?

Obviously not. It's a crime. Don't ever do that! Eat the peel1 That's the best part.

Question number 8: How often do you eat processed food?

Oh, processed food, prepared before so that you don't have to cook it. So I do from time to time, but I always check, I always check if the quality is good enough. Whatever that means, whatever that means.

And question number 9: Do you eat balanced food, balanced food with protein, carbs and fats?

Always. Yeah, that is important, that is very, very important, but not that easy to follow, I have to say. So yes, but not easy.

And the last best question. Question number 10: Do you sometimes eat in front of a TV or while you listen to a podcast?

Right, I am going to lie here in your face or in your ear, I'm going to lie. I never do that. I never eat while watching or listening to anything. I never do that. Obviously I do. Yeah, I do it.

So let me have a look at the results. Alright, let's count. This is good, this is not so good. Okay, I've got my results. It says; my food, my habits, my life. Yeah, my food, my habits, my life.

That's my feedback, for me and for you too. Enjoy your meal.

Well, it's your turn now. Embrace the day, people!

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