In todays show I talk to one of our new member at LPT who in just a very short period of 12 weeks has already experienced his own Lifestyle Transformation.⁣

In this episode Phil shares⁣

- What motivated him to make the commitment to transform his health this year⁣

- The specific nutrition changes he made⁣

- How he has kept his motivation and his tips on setting big goals⁣

- The impact the small changes he has made on his mood ⁣

- Phil shares what he believes it takes to make a change like his⁣