Host Leigh Ann and guest Meredith Oke discuss the health benefits of natural sunlight and why exposing the body to natural light is critical for health. Meredith provides tangible tips for getting more natural sunlight as well as how to optimize our light environment at work and in the home.

52. Meredith Kelly Oke - Why Light Is Critical for Health & How to Optimize Your Light Environment

As an extension of our mission to educate and empower individuals along their health journey, Center for New Medicine is launching the Be Perfectly Health Podcast. An integrative health podcast where we bring you in-depth, expert interviews on a plethora of health topics.

Tune in for bi-weekly interviews on how to create a non-toxic lifestyle, integrative approaches to treating complex health concerns like diabetes, Lyme's, Hashimoto Thyroiditis, Crohn's, adrenal fatigue, mental, emotional and spiritual health, cancer prevention, early cancer detection, integrative cancer treatments, and much more.

Through the Be Perfectly Healthy Podcast, we hope to provide cutting-edge, science-based information you can use to create a happier and healthier life for you and your loved ones.

Medicine

Alternative Health

Health & Fitness

As an extension of our mission to educate and empower individuals along their health journey, Center for New Medicine is launching the Be Perfectly Health Podcast. An integrative health podcast where we bring you in-depth, expert interviews on a plethora of health topics. Tune in for bi-weekly interviews on how to create a non-toxic lifestyle, integrative approaches to treating complex health concerns like diabetes, Lyme's, Hashimoto Thyroiditis, Crohn's, adrenal fatigue, mental, emotional and spiritual health, cancer prevention, early cancer detection, integrative cancer treatments, and much more. Through the Be Perfectly Healthy Podcast, we hope to provide cutting-edge, science-based information you can use to create a happier and healthier life for you and your loved ones.

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52. Meredith Kelly Oke - Why Light Is Critical for Health & How to Optimize Your Light Environment

52. Meredith Kelly Oke - Why Light Is Critical for Health & How to Optimize Your Light Environment

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