Today we have Michelle Baxter, also known as The Runner's Plate on social media, to talk all things running! Michelle is an accomplished everyday runner who is crushing her training lately, so we wanted to bring her on to pick her brain about her running progression and so much more.

In this episode we talk about: 

• How Michelle took her marathon time from 3:42 to 2:58
• Michelle's tips on waking up early to workout consistently 
• Tips for winter training
• How she stays occupied on the treadmill
• How training is going for CIM with big training volume
• The one nutrition tip that is helping keep Michelle injury free
• And more!

Head over to the show notes for more resources on this episode and to join the NYN Fueling Course: https://nailyournutrition.podia.com/podcastnotes