We live in an insatiable culture that is always chasing more. More money, more praise, more love. But more isn’t always better. Our bodies can be a wise guide to teach us that more isn’t always better. With eating, we know when we are full. We know when we’ve had enough. We know when adding more will only cause discomfort and pain. If more starts making you constrict, that’s an indication you’ve hit the point where more isn’t better. Listen to that.