In this episode, I am introducing the concept of neuroplasticity. This is a big topic that is currently being studied heavily and for good reason. Our brains have the capacity to change both structurally and functionally. Why is this relevant to health and wellness? We now know that we can actually retrain our brains and heal ourselves through our thoughts and our mindset and mindfulness practices. Listen in to learn more about neuroplasticity.

Episode Highlights:

Defining neuroplasticity

Neuroplasticity at different stages of our lives

The structural and functional changes that can happen

Emotional states and neuroplasticity

improving mental and physical health through neuroplasticity

Trauma and depression and neuroplasticity

How I use this information when working with clients

Work with Dr. Brooke Stubbs ⁠⁠⁠⁠https://www.rootedfemme.com/⁠⁠⁠⁠

Follow Dr. Brooke Stubbs and That Rooted Feeling on Instagram: @brookiestubbsmd ⁠⁠https://www.instagram.com/brookiestubbsmd/⁠⁠ and @thatrootedfeeling ⁠⁠⁠⁠https://www.instagram.com/thatrootedfeeling/⁠