Can you believe it's been a year already? As we commemorate the first anniversary of SELF, I'm taking a little walk down memory lane and back to the heart of some of my favourite conversations and episodes. From the candid stories shared by my courageous guests, to the technological hiccups I've faced, it's been a year of invaluable learning and authenticity. Join me in reliving these experiences, revealing how they've shaped my journey and continue to inspire my future direction.

Moving forward with SELF, the podcast will continue as I launch into the space of online workshops where we collectively explore significant life topics and retreats where we equip ourselves with a toolbox for self-regulation. As we raise a toast to the past and future of SELF Podcast remember, the mission here is to make you feel less alone in your human journey. What a ride it has been, and what an adventure awaits!

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