Listen in this week as I show you why it’s so crucial to question what your brain is making other people’s words mean, and how to apply the concepts I shared with you last week to instances where you might be believing that other people are hindering your weight loss efforts. This is the best way to start a practice of honoring yourself, and I guarantee this will filter through all areas of your life.

Get full show notes and more information here: https://itbeginswithathought.com/52