Delves further into the practice of "Pause When Agitated." In this segment, Misty and Sam focus on the practical application of this principle in everyday life and during challenging moments in the recovery process. They share deeper insights and more personal experiences, illustrating how mastering the pause has significantly impacted their responses to triggering situations. This episode also features discussions with guests who provide their perspectives and experiences, adding depth to the understanding of this valuable tool. Listeners are encouraged to reflect on their progress in implementing this practice and explore various techniques that can aid in cultivating a habit of pausing, leading to more mindful and empowering responses to life's ups and downs.

https://www.instagram.com/bcysponsor/?next=%2Fkiranedwards%2F&hl=en

https://www.youtube.com/watch?v=PHpPtdk9rco