Continuing on with this Q& A series, today I am answering the following questions related to recovery: 
<ol>
 <li>How do I Deal with shock after allowing myself to eat whatever whenever and enjoying it?</li>
 <li>How do you get past subliminal calorie tracking?</li>
 <li>Do you think (mentally) healthy exercise is possible during recovery?</li>
 <li>How long did it take for you to feel recovered?</li>
</ol>
<a href="www.caraskitchen.net/fbs">Apply for Food Body Soul</a>

Continuing on with this Q& A series, today I am answering the following questions related to recovery: How do I Deal with shock after allowing myself to eat whatever whenever and enjoying it? How do you get past subliminal calorie tracking? Do you think (mentally) healthy exercise is possible during recovery? How long did it take for you to feel recovered? Apply for Food Body Soul

Continuing on with this Q&amp; A series, today I am answering the following questions related to recovery:&nbsp;
<ol>
 <li>How do I Deal with shock after allowing myself to eat whatever whenever and enjoying it?</li>
 <li>How do you get past subliminal calorie tracking?</li>
 <li>Do you think (mentally) healthy exercise is possible during recovery?</li>
 <li>How long did it take for you to feel recovered?</li>
</ol>
<a href="www.caraskitchen.net/fbs" rel="noopener noreferrer">Apply for Food Body Soul</a>

#52 [Q&A SERIES] All Things Recovery

Welcome to Love Your Bod Pod, a podcast all about intuitive eating, female empowerment, body acceptance, and saying goodbye to diet culture. Cara Carin Cifelli is your host, she is a certified holistic health coach, breathwork facilitator, author, speaker, and food lover! Find her @caraskitchen on Instagram or www.caraskitchen.net


Disclaimer* This podcast is for educational and informational purposes only and does not substitute individual medical or mental health advice.

Education

Self-Improvement

Welcome to Love Your Bod Pod, a podcast all about intuitive eating, female empowerment, body acceptance, and saying goodbye to diet culture. Cara Carin Cifelli is your host, she is a certified holistic health coach, breathwork facilitator, author, speaker, and food lover! Find her @caraskitchen on Instagram or www.caraskitchen.net Disclaimer* This podcast is for educational and informational purposes only and does not substitute individual medical or mental health advice.

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#52 [Q&A SERIES] All Things Recovery

#52 [Q&A SERIES] All Things Recovery