In the United States, we are grappling with a nationwide obesity epidemic. It doesn't just affect adults out of nowhere; in most cases, it starts at an early age. Despite numerous efforts to slow this down, we find ourselves surrounded by misinformation and confusion in the digital age. In this episode, we aim to shed light on the topic of kids lifting weights. Physical activity is crucial for children, but is weightlifting appropriate? When should they start? Does it only apply to kids in sports or to everyone? Many of the issues discussed here aren't exclusive to kids but also apply to adults. Stay tuned to learn more and support your child on their health and fitness journey.

Mentioned on the show:

• What Age is Safe for Kids to Start Weight Lifting
• Training in Youth Athletes

Podcast episodes mentioned include:

• #13 - Is Deadlifting bad for your back?

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