The Jennuine Life Podcast

52 : signs you’re an empath & how to protect your energy


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Hi beautiful souls!

Being an empath is often misunderstood — especially for women who feel deeply, absorb emotions, and struggle with boundaries. In this episode of The Jennuine Life, we’re reframing empathy as the superpower it truly is.

We talk about:

  • What empathy actually is (and what it isn’t)

  • Why empaths are often mislabeled as “too sensitive”

  • How to protect your energy without hardening your heart

  • Boundaries without guilt, rest without explanation, and choosing peace over people-pleasing

If you’re an empath learning how to honor your emotions, set healthier boundaries, and live more softly in a loud world — this episode is for you.

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Subscribe, share with a fellow empath, and come hang out with me on YouTube — The Jennuine Life.

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The Jennuine Life PodcastBy Jennifer Nicole

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