Anxiety has become so normal in our culture that many of us don’t even question it anymore.
But what if it was never meant to be your baseline?

In this episode, we open an honest, deeply personal conversation around Philippians 4:6–7 and what it really means to “be anxious for nothing.” From the weight we carry that was never ours to hold, to the quiet thoughts that shape our daily lives, we unpack how anxiety isn’t just emotional, it’s spiritual.

This conversation is an invitation to pause, realign, and bring your thoughts back. Because peace isn’t something you earn—it’s something you receive when you bring everything to God.
Before you move on from this episode, don’t just listen, lean in.

Take this into your own kitchen this week. Sit with it. Journal through it. Or invite a couple of friends over and open the Word together.

• Table Talk:
• Read 2 Corinthians 10:3–5.
• What recurring thought keeps showing up that contradicts what God says about you or your life?
• What would it look like this week to catch that thought and hold it up against Scripture instead of agreeing with it?
• Is there a stronghold—a pattern of thinking—that God is asking you to let Him pull down?

Connect with host Sarah Birbeck: https://www.instagram.com/sarahhelenabirkbeck/

Dreamers to Doers podcast is powered by Refresh:
Website: https://www.refreshwomen.org/

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Produced by Hi Hello Labs: https://www.instagram.com/hihellolabs/