What if your hardest moments were the very things that shaped your power? In this raw and energizing conversation, Courtney sits down with Lauren Fields to unpack what it means to lead with resilience. From surviving a traumatic brain injury at 14 to rewriting the narrative around self-worth, Lauren shares how belief, discipline, and discomfort became her greatest teachers. If you’ve ever been told “you can’t,” this episode is your reminder that you absolutely can.

Lauren Fields is the Founder and CEO of Fieldswell, a wellness leader, TEDx speaker, and podcast host driven by a deep passion for human potential. Her journey began after a traumatic brain injury, which reshaped her understanding of resilience, growth, and what it means to truly feel alive. With a background in hospitality, psychology, and wellness, Lauren helps others break out of autopilot, confront limiting beliefs, and design lives rooted in intention. Her mission is simple: guide others from surviving to thriving—because life’s too short to live disconnected.

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In today's episode, we cover the following:

• Lauren's story of resiliency from a traumatic horse accident to building a purpose-driven life
• Becoming aware of limiting beliefs and how to break them
• What it really takes to build self-resilience and mental grit
• Why fear is often the signpost for the next right step
• Small ways to practice discomfort and grow your capacity
• Daily mindset habits that create long-term change
• Why you don’t need to have it all figured out—just start
• Creating a wellness sanctuary that puts mindset first
• The power of choosing again when old thoughts show up
• Letting go of others’ projections and claiming your own voice

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Resources:

• The Fieldswell Podcast Episode 56: From Trauma to Triumph: How Your Struggles Can Become Your Superpower
• The Let Them Theory by Mel Robbins

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Guest info:

To learn about Lauren and her coaching practice, visit her Instagram @FieldsWell and her website, Fieldswell.com.

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Start putting yourself first so you can be your BEST self for others. Enjoy my FREE GUIDE on ways you can begin your self-care routine today. 

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Get the key to unlock the door to new possibilities. As a thank you for being a part of the Hustle for Happiness community, Courtney is offering you a complimentary coaching session. No strings attached, no obligations. Book your free session today to unlock an even more beautiful life.

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Episode transcript:

Wanna read today's episode? Click here!

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Let's connect!

Wanna live a life beyond your own limitations? Work with Courtney! Find out more about her life coaching services at heycourtneybrooke.com/

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