After trauma, finding Kamal Ravikant's book, Love Yourself Like Your Life Depends On It, deciding to seek that love and live more fully. Zero people benefit from any of us wallowing in our own anger, sadness or self-pity.

We've begun a 30-day self-love challenge on IG, because of the shift in perspective resulting from practicing the Self Love exercises outlined in the book. Go read it and let me know @lizwithoutapillow how forgiving yourself and committing to actively loving yourself turns out.