Join Oska, Tom, and Anna (and her alter ego, depending on her hair!) for Run Spesh, the weekly podcast from Frontrunner. This isn't just a podcast about running shoes, though they certainly cover that! Expect lively, unfiltered conversations that ramble through running, life, and whatever else comes to mind.

In this episode, the trio dives into the results of their "Autumn Grind" challenge, sparking a fun debate about prize categories and the logistics of self-reporting kilometers. They also brainstorm innovative ideas for future "Grind" events, including a "Coffee Edition" with unique leveling up and a rather unique swag idea (think "poo rag"... yes, really).

You'll hear personal updates on injuries, training triumphs (and treadmill woes), and even a deep dive into the financial commitments of triathlon. Plus, the hosts ponder a potential name change for the podcast and share their hilarious, and sometimes TMI, thoughts on everything from chronotypes to public bathroom etiquette.