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February 27, 2023

52. Tristin Miller: Trauma informed weightlifting

1 hour 11 minutes

Tristin Miller, visual artist and USA Level 1 Weightlifting coach in Greensboro, NC, joins Emily on the podcast to talk about trauma-informed weight lifting. Highlights include:

Tristin's background as a visual artist and how that influenced her experience as an athlete and coach

Why Tristin started strength training and her experience in this often male-dominated world

How weightlifting can be trauma-informed

Why incorporating other movement modalities into our yoga practice is so important

To learn more about Tristin, visit her website: ONE REP Weightlifting (https://www.tristinmiller.com/) or her awesome Instagram page: https://www.instagram.com/tristinmillerartist/?hl=en

Yoga with emily rex: in-person and recorded yoga classes: https://sites.google.com/view/emilyrexyoga

Click here to join my email list: http://eepurl.com/icOan9

Click here to email Emily and Ron with questions or suggestions: [email protected]

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By Emily Rex