This is the 4th tip in the series and it's a one with MASSES of science behind it. But what if you find it difficult or horrible? I have some answers. 

(The music intro and outro are from Clementi's Sonatina 1 in C Major, played by Aaron Dunn, and used with a CC licence - thanks, Aaron!)

This is the 4th tip in the series and it's a one with MASSES of science behind it. But what if you find it difficult or horrible? I have some answers. (The music intro and outro are from Clementi's Sonatina 1 in C Major, played by Aaron Dunn, and used with a CC licence - thanks, Aaron!)

52 WAYS to WELLBEING - 4: EXERCISE

An award-winning author and international speaker, Nicola Morgan talks here about aspects of wellbeing for all ages,  adolescence in general and reading for pleasure.

Education

An award-winning author and international speaker, Nicola Morgan talks here about aspects of wellbeing for all ages, adolescence in general and reading for pleasure.

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52 WAYS to WELLBEING - 4: EXERCISE

52 WAYS to WELLBEING - 4: EXERCISE