We talk about hormone balance all the time, but do you actually know what it means to have balanced (or imbalanced) hormones. This is a quickie lesson on your two major sex hormones, estrogen & progesterone, and what it means for them to be balanced. We also touch on what might be causing estrogen dominance or low progesterone and how to figure out what your next best step is in getting back in balance. Hint: it starts with tracking your cycle!