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#52 What you MUST do to stop binge eating in 2023
3 Things you MUST do to stop binge eating in 2023!
I know we’ve all been thinking about what we want to make happen this year. And if you struggle with binge eating, I don’t doubt recovery is on your list.
To help you start making changes to get to food freedom in 2023, let’s start with these three challenging, yet powerful shifts to start overcoming binge eating right now!
If you’re interested in going even further, my new course “jumpstart to binge freedom” is a GREAT place to start.
Learn more here: https://www.behindthebinge.com/jumpstart-to-binge-freedom-course/?utm_source=podcast&utm_medium=ep52&utm_campaign=JBFcourse
Instagram: @binge.nutritionist
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By Marissa Kai Miluk, MS, RDN, LD
4.8
8989 ratings
3 Things you MUST do to stop binge eating in 2023!
I know we’ve all been thinking about what we want to make happen this year. And if you struggle with binge eating, I don’t doubt recovery is on your list.
To help you start making changes to get to food freedom in 2023, let’s start with these three challenging, yet powerful shifts to start overcoming binge eating right now!
If you’re interested in going even further, my new course “jumpstart to binge freedom” is a GREAT place to start.
Learn more here: https://www.behindthebinge.com/jumpstart-to-binge-freedom-course/?utm_source=podcast&utm_medium=ep52&utm_campaign=JBFcourse
Instagram: @binge.nutritionist