<p>I can guarantee you it isn't keto, fasting or fuckery. Listen in to how you may be able to improve your nutrition and training and just why some of the things you've done in the past, haven't worked.</p>

I can guarantee you it isn't keto, fasting or fuckery. Listen in to how you may be able to improve your nutrition and training and just why some of the things you've done in the past, haven't worked.

#52 What you need to do with your nutrition and exercise

Welcome to The Rig's Rambling's, a podcast, a place and space to be to listen to all things fitness and nutrition. I am Janet Willis your host, a personal trainer and owner operator of The Rig Mobile Functional Fitness. I have a huge passion for movement and helping people to learn how nourishing ourselves with movement and solid nutrition, that can truely enrich our lives.

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#52 What you need to do with your nutrition and exercise

#52 What you need to do with your nutrition and exercise